Events, Manifesting M.E. Wellness, Mental & Emotional Wellness

Summer Soulstice LA 2020: Restoration & Self Care IRL

Summer Soulstice LA brings together the best in wellness for experiences designed to explore and optimize physical, emotional, mental, relational, and spiritual well being.

You may recall our Founder, Katrina Long, presented on Manifesting Self-Love at last year’s brunch! This year it was brought to the virtual world.

Our Founder’s workshop, Restoration & Self-Care IRL included a restorative Reiki meditation and guidance on creating a holistic care plan for self-care during racial uprisings and a pandemic.

Want to create your own holistic self-care plan?

Events, Manifesting M.E. Wellness

Masks Off: Reclaiming the Strong Black Woman Wellness Brunch & Retreat

Masks Off is a wellness brunch and retreat curated by SBW Wellness Collaborative and hosted at LA Creat Space (A black-owned co-working space in Inglewood).

This event was intended to cultivate a safe space for Black women to talk about strength– what strength means, when they feel strong, and ways to foster strength in their lives.  With the mission of encouraging self-care and a holistic approach to health and wellness among Black women. The retreat encouraged vulnerability, community support, and emphasized the role of self-care for living healthy, whole, and successful lives.

During the event, attendees engaged in 3 breakout sessions to explore self-care for the body, mind, and spirit.  I had the honor of leading the body breakout session where we explored gentle movement, created affirmations for our bodies, and expressed gratitude to our bodies for all the ways they provide for us.

After the breakout sessions, I was also able to engage with participants to share our products & services.  Our Good Night and Stress-Free Roll-Ons were a big hit!

Events, Manifesting M.E. Wellness

2019 Offerings

Happy New Year!

About a month late, I know but better late than never.  I took a bit of a break to manage some unexpected transitions that came as 2018 ended & 2019 began.  I’m back and hitting the ground running with some great new offerings for 2019 so I wanted to give yall some insight into what to expect from Manifesting M.E. Wellness this year.

Continue reading “2019 Offerings”