Trauma-Informed Yoga at Santiago College

April 25, 2019September 27, 2019 Katrina Long, LCSW, CYT

Trauma-informed Yoga Workshop during Sexual Assualt Awareness Week at Santiago College

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Self-Actualization

Self-actualization is the state of living in your full potential. People often talk about it like it is a finite place. But am I the only one who feels like it is a moving target? Seems like the more self-exploration and growth I accomplish the more potential I discover within myself. Maybe that’s the point…who knows. For now I’m just learning to enjoy the journey.

This is the on-going story of my journey to my full potential-all the bumps, bruises, tears, joys, questions, laughter and adventure included.

Thank you for allowing me to be vulnerable!

Trauma-Informed Yoga at Santiago College

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