My Other Musings

Mental Health Monday: June Checjj

Happy Summer Family! New things are on the horizon🤩

Kala & I realized during our live that we are approaching our 1 year anniversary of starting our live chats. In honor of our launch in July 2020 we discussed the importance of minority mental health & our expansion to podcast forum.

Yall spoke & we are listening…Stay tuned next month as we launch CARE FOR THE CULTURE!! We’re so excited to continue to grow with you all, and we’re beyond grateful to have each of you in this community.

Katrina, Holistic Healing Arts Therapist

http://manifestingmewellness.com/

https://instagram.com/manifestingmewe

https://instagram.com/healerkali

https://www.facebook.com/ManifestingM

https://www.facebook.com/healerkali

 

Kala, Yoga Psychotherapist

https://www.thewellhealing.com/

https://instagram.com/benditlikelacy

https://instagram.com/thewellhealing

https://www.facebook.com/TheWellHeal/

https://www.facebook.com/KLiswell/

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Manifesting M.E. Wellness is a Black woman-owned holistic wellness collective. The information provided in the videos on this channel are not a replacement for services with a mental health or wellness professional.

Manifesting M.E. Wellness Links:

http://manifestingmewellness.com/

https://instagram.com/manifestingmewe…

https://www.facebook.com/ManifestingM…

 

Katrina (she/her) is a Holistic Healing Arts Therapist and Founder of Manifesting M.E. Wellness. She is a licensed mental health therapist, certified yoga teacher, and Reiki practitioner.

My Other Musings

Mental Health Monday: Perfectionism

We’ve got another mental health Monday for y’all today!!🤩

This month we’re talking about perfectionism. Anyone else a recovering perfectionist? 🙋🏽‍♀️🤫 Don’t worry, we accept you just the way you are! Join us on IG the last Monday of every month for our Mental Health Monday live chats with Kali @healerkali and Kala @benditlikelacy. They get into the what, why, how and even a little history of being Black and “perfect”. Share your thoughts with us below! 💙 #MentalHealthMonday @thewellhealing @manifestingmewellness

 

Manifesting M.E. Wellness, Mental & Emotional Wellness, Wellness Wednesday

Mental Health Monday: People Pleasing (3/29/21)

We’ve all been there: feeling burnt out and exhausted, but still feeling the need to make decisions to please others, even our own expense. Hear some encouraging words from Kali and Kala on how to approach setting healing boundaries and how we can choose ourselves as an act of love. We can’t pour from an empty cup, y’all!

Join us on IG the last Monday of every month for our Mental Health Monday live chats.
@benditlikelacy | @healerkali

Manifesting M.E. Wellness, Mental & Emotional Wellness, Wellness Wednesday

Mental Health Monday: Transformative Justice for Black Women (8/31/20)

We’re back ya’ll! Tune into this video to see Katrina and Kala kick off their monthly conversation on community wellness by discussing the elephant in the room: Black women are unprotected and unheard. What does care look like when harm has occurred? What possibility does transformative justice provide us?

Manifesting M.E. Wellness, Mental & Emotional Wellness, Wellness Wednesday

Mental Health Monday: Checking in with the Community (9/28/20)

Back again for another monthly check-in with Katrina and Kala! Processing in the community during this time is so needed and appreciated and we want to know how everyone is holding up.

You can find the Protect Black Children Hoodie here: https://yourneighborhoodscholar.com/products/protectblackchildren

You can also check out their Instagram at this link: https://instagram.com/yourneighborhoodscholar

Manifesting M.E. Wellness, Mental & Emotional Wellness, Wellness Wednesday

Minority Mental Health Month: Prioritizing Mental Health (7/01/20)

Starting off Minority Mental Health Month right with discussions of our own personal experiences with mental health this month and potential topics for the future! There’s a lot going on in the month of July and it can be easy to be carried away with the stress of it all, so it’s important that we take a step back to make sure we’re prioritizing our mental health during this time.

Manifesting M.E. Wellness, Mental & Emotional Wellness, Wellness Wednesday

Minority Mental Health Month: Aligned Activism (7/08/20)

It’s week 2 of Minority Mental Month with Katrina and Kala and we’re curious to know what aligned activism looks like for you! With the resurgence of the BLM movement, we’re witnessing firsthand the ways in which people are crafting their activism around their preferences and showing up ways we haven’t seen before.

Book Resource: Pleasure Activism

Purpose & Power Workbook: https://www.thewellhealing.com/product-page/the-power-purpose-workbook