Minority Mental Health Month: Burnout and Rest (7/29/20)
It’s the fifth and final week of Minority Mental Health Month chats with Katrina and Kala! We want to leave you with the following questions: What does care feel like for you & how do you practice care to prevent burnout? Don’t let the conversation just end here, however! We encourage you all to have […]
Minority Mental Health Month: Community Building (7/22/20)
This week Katrina and Kala discuss examples of celebrity mental health and holistic ways to create safety and support in our communities. Who would you include on your community resource list?
Minority Mental Health Month: Intersectional Wellness (7/15/20)
This week Katrina and Kala explore Intersectional Wellness! As you watch, we invite you all to ask yourself the following questions: What does “intersectionality” mean to you? What does affirmative and inclusive wellness look like in your life?
Minority Mental Health Month: Aligned Activism (7/08/20)
It’s week 2 of Minority Mental Month with Katrina and Kala and we’re curious to know what aligned activism looks like for you! With the resurgence of the BLM movement, we’re witnessing firsthand the ways in which people are crafting their activism around their preferences and showing up ways we haven’t seen before. Book Resource: […]
2021 Reiki Updates
Hey Family! We have a number of changes happening to our services for the new year. Here are the upcoming changes for Reiki services… First thing first…in an effort to continue to keep everyone safe and minimize contact for myself (especially during flu season) since the office doesn’t have great air circulation, all Reiki services will […]
Summer Soulstice LA 2020: Restoration & Self Care IRL
Summer Soulstice LA brings together the best in wellness for experiences designed to explore and optimize physical, emotional, mental, relational, and spiritual well being. You may recall our Founder, Katrina Long, presented on Manifesting Self-Love at last year’s brunch! This year it was brought to the virtual world. Our Founder’s workshop, Restoration & Self-Care IRL included […]
How To Balance Your Hormones By Balancing Your Energy
Check out our Founder, Katrina Long, in her interview on the Afro Qi Podcast discussing the con nection between energy and hormones and the importance of balancing hormones for Black women. Listen to the full episode here Want to work on balancing your hormones and energy? Download a free Hormone + Mood Tracker Check out […]
Discussing Trauma – The Swan Podcast
Check out our Founder, Katrina Long, on The Swan Podcast with Ashley Watkins discussing trauma and its impact. This conversation centers trauma in the black community and the impact that COVID-19 (Corona Virus) is currently having on us as a whole. You can also check out The Swan Podcast on Spotify.
Masks Off: Reclaiming the Strong Black Woman Wellness Brunch & Retreat
Masks Off is a wellness brunch and retreat curated by SBW Wellness Collaborative and hosted at LA Creat Space (A black-owned co-working space in Inglewood). This event was intended to cultivate a safe space for Black women to talk about strength– what strength means, when they feel strong, and ways to foster strength in their […]
Happy Birthday Katrina!
Today I welcome in this next year of life with gratitude and so much joy! I’ve reengaged in my own healing journey in new ways, my business is growing beautifully, my relationships have transformed and I feel incredibly supported. This year for my birthday I’d like to ask yall to give someone else the gift […]
