Manifesting M.E. Wellness, Mind, Body, Soul Cleanse

Day 11: 13 Day Mind, Body, Soul Cleanse

We are quickly approaching the end of our 13 day cleanse. Hope everyone is doing well with the tips we have discussed thus far. If you are a bit behind, check out yesterday’s yoga pose for cleansing here.

240_F_120597519_Dg3ahrCly3nWUGY0LEnLnz2Yy4sbaOue

The tip for day 11 is to create.

Continue reading “Day 11: 13 Day Mind, Body, Soul Cleanse”

Manifesting M.E. Wellness, Mind, Body, Soul Cleanse

Day 10: 13 Day Mind, Body, Soul Cleanse

How did you do with starting your decluttering process after yesterday’s blog?  Remember to take it slow.  Every little bit counts!

240_F_81970359_gj4qN1Vo88mDCPLIjxRPmGkflIojE9Ek

Day 10 is here and today we will do more yoga!

Continue reading “Day 10: 13 Day Mind, Body, Soul Cleanse”

Manifesting M.E. Wellness, Mind, Body, Soul Cleanse

Day 8: 13 Day Mind, Body, Soul Cleanse

Hey hey yall!

Day 8 of our cleanse brings us to another cleansing tip. Yesterday I provided a yoga pose to help with cleansing the body.

240_F_83664310_y1sapZYEeNlyY71TNyTTiOrR0YGs50Rt

Today’s cleansing tip is walking meditation to cleanse the mind.

Continue reading “Day 8: 13 Day Mind, Body, Soul Cleanse”

Manifesting M.E. Wellness, Mind, Body, Soul Cleanse

Day 7: 13 Day Mind, Body, Soul Cleanse

We have officially reached the half way point in our cleansing journey!

If you are bit behind, check out yesterday’s blog on smudging here.

Today’s cleansing tip is a simple yoga pose to encourage cleansing in the body.

Continue reading “Day 7: 13 Day Mind, Body, Soul Cleanse”

Manifesting M.E. Wellness, Mind, Body, Soul Cleanse

Day 2: 13 Day Mind, Body, Soul Cleanse

Alright, folks, it is officially Day 2.

Yesterday’s cleansing tip was warm lemon water. Today we are going to talk about cleansing your mind with a breathing technique called alternate nostril breathing or Nadi Shodhana.

Yes, you breathe all day, every day to stay alive but do you know how powerful your breath is for your mind?

Continue reading “Day 2: 13 Day Mind, Body, Soul Cleanse”

Events, Manifesting M.E. Wellness

2019 Offerings

Happy New Year!

About a month late, I know but better late than never.  I took a bit of a break to manage some unexpected transitions that came as 2018 ended & 2019 began.  I’m back and hitting the ground running with some great new offerings for 2019 so I wanted to give yall some insight into what to expect from Manifesting M.E. Wellness this year.

Continue reading “2019 Offerings”

My Other Musings

Find Your Chill with Lavender Essential Oil

I recently started teaching a new yoga class series called Aroma Flow here in Los Angeles.  This is a trauma-informed restorative yoga class (I will get more into what that means in later posts) with essential oils.

My goal with this class (because yall know my Virgo brain always has a reason) is to provide a healing yoga experience that is focused on the breath rather than the body or physical abilities to allow the nervous system to relax.  Additionally, I’m on a mission to educate the community about the healing power of essential oils by providing a hands-on experience

Continue reading “Find Your Chill with Lavender Essential Oil”

Clinician's Corner, Manifesting M.E. Wellness

Meet Our Founder

It’s #NationalPsychotherapyDay (yup! there’s a day for therapist too!)

Today we want to reintroduce our Founder, Katrina Long, and highlight all the work she does in the field of mental health!

Katrina Long, MSW is an international, holistic healing arts therapist, Reiki practitioner, trauma-informed yoga teacher and hormonal wellness coach.  She is a speaker on holistic mental health, mental health in communities of color and practitioner burnout.  Katrina is the founder of Manifesting M.E. Wellness, Actualize Your Healing community and the Black Holistic Mental Health Practitioners community.

Self Practice: utilizing the healing power of yoga for self healing

Continue reading “Meet Our Founder”