Tag: wellness

Day 12: 13 Day Mind, Body, Soul Cleanse

Did you miss yesterday’s blog on creativity as a cleansing practice?  If so, check it out here. For day 12 I want to talk about cleansing your contact lists, friends lists, social media and other media input.

Day 7: 13 Day Mind, Body, Soul Cleanse

We have officially reached the half way point in our cleansing journey! If you are bit behind, check out yesterday’s blog on smudging here. Today’s cleansing tip is a simple yoga pose to encourage cleansing in the body.

Day 6: 13 Day Mind, Body, Soul Cleanse

Day 6 is here so we are back for another cleansing tip. If you missed yesterday’s blog about journaling to cleanse the mind, check it out here. Today’s cleansing tip is smudging. Smudging is the practice of utilizing herbs and fire in order to clear out negative energy.

Day 4: 13 Day Mind, Body, Soul Cleanse

Did you miss yesterday’s tip: boundary setting as a soul cleansing practice? If so, be sure to check it out. Day 4’s cleansing tip is self-massage. Setting aside time each day or even once a week to give yourself a full body massage with warm oil is great for your body both externally and internally.

Day 3: 13 Day Mind, Body, Soul Cleanse

Day 3, y’all ready? So far we have talked about drinking warm lemon water to cleanse the body and alternate nostril breathing to cleanse the mind but today we will talk about a cleansing practice for your soul…setting boundaries. I identify setting boundaries in your relationships as a serious soul cleansing practice because it will […]

Day 2: 13 Day Mind, Body, Soul Cleanse

Alright, folks, it is officially Day 2. Yesterday’s cleansing tip was warm lemon water. Today we are going to talk about cleansing your mind with a breathing technique called alternate nostril breathing or Nadi Shodhana. Yes, you breathe all day, every day to stay alive but do you know how powerful your breath is for […]