Manifesting M.E. Wellness, Mind, Body, Soul Cleanse

Day 12: 13 Day Mind, Body, Soul Cleanse

Did you miss yesterday’s blog on creativity as a cleansing practice?  If so, check it out here.

20180331_1328571425510942.jpg

For day 12 I want to talk about cleansing your contact lists, friends lists, social media and other media input.

Continue reading “Day 12: 13 Day Mind, Body, Soul Cleanse”

Manifesting M.E. Wellness, Mind, Body, Soul Cleanse

Day 11: 13 Day Mind, Body, Soul Cleanse

We are quickly approaching the end of our 13 day cleanse. Hope everyone is doing well with the tips we have discussed thus far. If you are a bit behind, check out yesterday’s yoga pose for cleansing here.

240_F_120597519_Dg3ahrCly3nWUGY0LEnLnz2Yy4sbaOue

The tip for day 11 is to create.

Continue reading “Day 11: 13 Day Mind, Body, Soul Cleanse”

Manifesting M.E. Wellness, Mind, Body, Soul Cleanse

Day 10: 13 Day Mind, Body, Soul Cleanse

How did you do with starting your decluttering process after yesterday’s blog?  Remember to take it slow.  Every little bit counts!

240_F_81970359_gj4qN1Vo88mDCPLIjxRPmGkflIojE9Ek

Day 10 is here and today we will do more yoga!

Continue reading “Day 10: 13 Day Mind, Body, Soul Cleanse”

Manifesting M.E. Wellness, Mind, Body, Soul Cleanse

Day 9: 13 Day Mind, Body, Soul Cleanse

Happy day 9! Today’s cleansing tip is to declutter your space.

11539300011

If you missed yesterday’s tip, check it out here.

Continue reading “Day 9: 13 Day Mind, Body, Soul Cleanse”

Manifesting M.E. Wellness, Mind, Body, Soul Cleanse

Day 8: 13 Day Mind, Body, Soul Cleanse

Hey hey yall!

Day 8 of our cleanse brings us to another cleansing tip. Yesterday I provided a yoga pose to help with cleansing the body.

240_F_83664310_y1sapZYEeNlyY71TNyTTiOrR0YGs50Rt

Today’s cleansing tip is walking meditation to cleanse the mind.

Continue reading “Day 8: 13 Day Mind, Body, Soul Cleanse”

Manifesting M.E. Wellness, Mind, Body, Soul Cleanse

Day 7: 13 Day Mind, Body, Soul Cleanse

We have officially reached the half way point in our cleansing journey!

If you are bit behind, check out yesterday’s blog on smudging here.

Today’s cleansing tip is a simple yoga pose to encourage cleansing in the body.

Continue reading “Day 7: 13 Day Mind, Body, Soul Cleanse”

Manifesting M.E. Wellness, Mind, Body, Soul Cleanse

Day 6: 13 Day Mind, Body, Soul Cleanse

Day 6 is here so we are back for another cleansing tip.

If you missed yesterday’s blog about journaling to cleanse the mind, check it out here.

Today’s cleansing tip is smudging. Smudging is the practice of utilizing herbs and fire in order to clear out negative energy.

Continue reading “Day 6: 13 Day Mind, Body, Soul Cleanse”

My Other Musings

Find Your Chill with Lavender Essential Oil

I recently started teaching a new yoga class series called Aroma Flow here in Los Angeles.  This is a trauma-informed restorative yoga class (I will get more into what that means in later posts) with essential oils.

My goal with this class (because yall know my Virgo brain always has a reason) is to provide a healing yoga experience that is focused on the breath rather than the body or physical abilities to allow the nervous system to relax.  Additionally, I’m on a mission to educate the community about the healing power of essential oils by providing a hands-on experience

Continue reading “Find Your Chill with Lavender Essential Oil”

The Period Chronicles

The Cyster Chronicles Teal Magazine: September 2018

As mentioned in a recent blog about My PCOS Story, September was PCOS Awareness Month.

I took the month off for ‘summer vacation’ to relax and enjoy my birthday.  It was a much needed and appreciated break!  I was truly able to step away from the business side of things and enjoy myself without the pressures of deadlines, consistent social media posts, and creating content.  I spent time with family, rested, hung out with friends I hadn’t seen in a while and was able to focus on getting my house in order.  And when I tell yall it needed it…LISTEN!

Just when I thought it couldn’t have been any better… Continue reading “The Cyster Chronicles Teal Magazine: September 2018”

Clinician's Corner, Manifesting M.E. Wellness

Meet Our Founder

It’s #NationalPsychotherapyDay (yup! there’s a day for therapist too!)

Today we want to reintroduce our Founder, Katrina Long, and highlight all the work she does in the field of mental health!

Katrina Long, MSW is an international, holistic healing arts therapist, Reiki practitioner, trauma-informed yoga teacher and hormonal wellness coach.  She is a speaker on holistic mental health, mental health in communities of color and practitioner burnout.  Katrina is the founder of Manifesting M.E. Wellness, Actualize Your Healing community and the Black Holistic Mental Health Practitioners community.

Self Practice: utilizing the healing power of yoga for self healing

Continue reading “Meet Our Founder”