Did you miss yesterday’s blog on creativity as a cleansing practice? If so, check it out here.
For day 12 I want to talk about cleansing your contact lists, friends lists, social media and other media input.
Tag: #ManifestingMEwellness
Day 11: 13 Day Mind, Body, Soul Cleanse
We are quickly approaching the end of our 13 day cleanse. Hope everyone is doing well with the tips we have discussed thus far. If you are a bit behind, check out yesterday’s yoga pose for cleansing here.
The tip for day 11 is to create.
Day 10: 13 Day Mind, Body, Soul Cleanse
How did you do with starting your decluttering process after yesterday’s blog? Remember to take it slow. Every little bit counts!
Day 10 is here and today we will do more yoga!
Day 9: 13 Day Mind, Body, Soul Cleanse
Happy day 9! Today’s cleansing tip is to declutter your space.
If you missed yesterday’s tip, check it out here.
Day 8: 13 Day Mind, Body, Soul Cleanse
Hey hey yall!
Day 8 of our cleanse brings us to another cleansing tip. Yesterday I provided a yoga pose to help with cleansing the body.
Today’s cleansing tip is walking meditation to cleanse the mind.
Day 7: 13 Day Mind, Body, Soul Cleanse
Day 6: 13 Day Mind, Body, Soul Cleanse
Day 6 is here so we are back for another cleansing tip.
If you missed yesterday’s blog about journaling to cleanse the mind, check it out here.
Today’s cleansing tip is smudging. Smudging is the practice of utilizing herbs and fire in order to clear out negative energy.
Happy Thanksgiving!
Happy Thanksgiving to those of you who celebrate! Continue reading “Happy Thanksgiving!”
Find Your Chill with Lavender Essential Oil
I recently started teaching a new yoga class series called Aroma Flow here in Los Angeles. This is a trauma-informed restorative yoga class (I will get more into what that means in later posts) with essential oils.
My goal with this class (because yall know my Virgo brain always has a reason) is to provide a healing yoga experience that is focused on the breath rather than the body or physical abilities to allow the nervous system to relax. Additionally, I’m on a mission to educate the community about the healing power of essential oils by providing a hands-on experience
Continue reading “Find Your Chill with Lavender Essential Oil”
Meet Our Founder
It’s #NationalPsychotherapyDay (yup! there’s a day for therapist too!)
Today we want to reintroduce our Founder, Katrina Long, and highlight all the work she does in the field of mental health!
Katrina Long, MSW is an international, holistic healing arts therapist, Reiki practitioner, trauma-informed yoga teacher and hormonal wellness coach. She is a speaker on holistic mental health, mental health in communities of color and practitioner burnout. Katrina is the founder of Manifesting M.E. Wellness, Actualize Your Healing community and the Black Holistic Mental Health Practitioners community.
