Day 12: 13 Day Mind, Body, Soul Cleanse
Did you miss yesterday’s blog on creativity as a cleansing practice? If so, check it out here. For day 12 I want to talk about cleansing your contact lists, friends lists, social media and other media input.
Day 11: 13 Day Mind, Body, Soul Cleanse
CREATE to cleanse
Day 10: 13 Day Mind, Body, Soul Cleanse
Yoga to cleanse your body
Day 9: 13 Day Mind, Body, Soul Cleanse
Decluttering as a cleansing practice
Day 8: 13 Day Mind, Body, Soul Cleanse
Walking meditation to cleanse the mind
Day 7: 13 Day Mind, Body, Soul Cleanse
We have officially reached the half way point in our cleansing journey! If you are bit behind, check out yesterday’s blog on smudging here. Today’s cleansing tip is a simple yoga pose to encourage cleansing in the body.
Day 6: 13 Day Mind, Body, Soul Cleanse
Day 6 is here so we are back for another cleansing tip. If you missed yesterday’s blog about journaling to cleanse the mind, check it out here. Today’s cleansing tip is smudging. Smudging is the practice of utilizing herbs and fire in order to clear out negative energy.
Happy Thanksgiving to those of you who celebrate!
Find Your Chill with Lavender Essential Oil
I recently started teaching a new yoga class series called Aroma Flow here in Los Angeles. This is a trauma-informed restorative yoga class (I will get more into what that means in later posts) with essential oils. My goal with this class (because yall know my Virgo brain always has a reason) is to provide a healing […]
Meet Our Founder
It’s #NationalPsychotherapyDay (yup! there’s a day for therapist too!) Today we want to reintroduce our Founder, Katrina Long, and highlight all the work she does in the field of mental health! Katrina Long, MSW is an international, holistic healing arts therapist, Reiki practitioner, trauma-informed yoga teacher and hormonal wellness coach. She is a speaker on holistic mental […]