We are quickly approaching the end of our 13 day cleanse. Hope everyone is doing well with the tips we have discussed thus far. If you are a bit behind, check out yesterday’s yoga pose for cleansing here.
The tip for day 11 is to create.
Tag: expressive arts
Meet Our Founder
It’s #NationalPsychotherapyDay (yup! there’s a day for therapist too!)
Today we want to reintroduce our Founder, Katrina Long, and highlight all the work she does in the field of mental health!
Katrina Long, MSW is an international, holistic healing arts therapist, Reiki practitioner, trauma-informed yoga teacher and hormonal wellness coach. She is a speaker on holistic mental health, mental health in communities of color and practitioner burnout. Katrina is the founder of Manifesting M.E. Wellness, Actualize Your Healing community and the Black Holistic Mental Health Practitioners community.
8am yoga session in Thailand by the pool ♥
Art In Paradise
For our first outing we visited Art In Paradise – an art gallery filled with 3D art. Sooo much fun! Here are a few of my favorite pieces. Continue reading “Art In Paradise”
Thailand Bound
