[Self Care Sunday] Dance

Hey yall it is officially our first Self Care Sunday on our IG account! Head over to Instagram now to see today’s tip.  And don’t forget to check back every Sunday for more Self Care Sunday tips by @manifestingmewellness & @thetherapistspot (2 dope trauma-informed, women of color therapists). We will take turns sharing tips to expand your self […]

Intersectionality: Hood Living & Corporate White America Working

I recently had a conversation about the experience of being a Person of Color (POC) who grew up in and still lives in the hood but who is now an adult working in corporate white America.  The culture shock can be jarring when you realize that gun violence, police brutality, and broken homes caused by […]

International Pronouns Day

Today, October 17, 2018 we are presented with an opportunity to support another marginalized community through an amazing awareness day crowned International Pronouns Day.  I am happy to announce that Manifesting M.E. Wellness is among many other organizations to endorse the day.

Meet Our Founder

It’s #NationalPsychotherapyDay (yup! there’s a day for therapist too!) Today we want to reintroduce our Founder, Katrina Long, and highlight all the work she does in the field of mental health! Katrina Long, MSW is an international, holistic healing arts therapist, Reiki practitioner, trauma-informed yoga teacher and hormonal wellness coach.  She is a speaker on holistic mental […]