Life can be full of so much hurt, pain and challenges that cause us to feel out of control.  What would it be like to pause, breathe into your pain points, acknowledge where they show up in your body, explore them through language, energy, movement & art, give them voice, & make space to fall apart from the weight of it all if you need to? This may feel impossible or too scary right now….like if you allow yourself to feel it you’ll spiral too far, fall apart and never be able to come out of it or like you just simply don’t have the time.  I hear you…I see you…and like my clients, I’ve been there. You deserve to release and with the right guidance and support you can begin to find peace.