YIKES! The general election results definitely have Katrina and Kala feeling like it’s spooky season. Tap in to this video to explore ways of coping through the election, the feels, and the fact that 2020 might just be the start of an already challenging journey. Thank goodness for community!
Minority Mental Health Month: Prioritizing Mental Health (7/01/20)
Starting off Minority Mental Health Month right with discussions of our own personal experiences with mental health this month and potential topics for the future! There’s a lot going on in the month of July and it can be easy to be carried away with the stress of it all, so it’s important that we take a step back to make sure we’re prioritizing our mental health during this time.
Minority Mental Health Month: Burnout and Rest (7/29/20)
It’s the fifth and final week of Minority Mental Health Month chats with Katrina and Kala! We want to leave you with the following questions: What does care feel like for you & how do you practice care to prevent burnout? Don’t let the conversation just end here, however! We encourage you all to have these kind of conversations with others more often in the future as well and if you’re in need of guidance, always feel free to reach out to either of us on any of our social media platforms.
Minority Mental Health Month: Community Building (7/22/20)
This week Katrina and Kala discuss examples of celebrity mental health and holistic ways to create safety and support in our communities. Who would you include on your community resource list?
Minority Mental Health Month: Intersectional Wellness (7/15/20)
This week Katrina and Kala explore Intersectional Wellness! As you watch, we invite you all to ask yourself the following questions: What does “intersectionality” mean to you? What does affirmative and inclusive wellness look like in your life?
Minority Mental Health Month: Aligned Activism (7/08/20)
It’s week 2 of Minority Mental Month with Katrina and Kala and we’re curious to know what aligned activism looks like for you! With the resurgence of the BLM movement, we’re witnessing firsthand the ways in which people are crafting their activism around their preferences and showing up ways we haven’t seen before.
Book Resource: Pleasure Activism
Purpose & Power Workbook: https://www.thewellhealing.com/product-page/the-power-purpose-workbook
2021 Reiki Updates
Hey Family!
We have a number of changes happening to our services for the new year. Here are the upcoming changes for Reiki services…
First thing first…in an effort to continue to keep everyone safe and minimize contact for myself (especially during flu season) since the office doesn’t have great air circulation, all Reiki services will continue to be distant only until further notice.
Thank you all for your patience and support as we continue rolling with the times.
Now for some more interesting changes… Continue reading “2021 Reiki Updates”
7 Chakra Blog Series: Week 7 – Crown Chakra
It’s a very special #WellnessWednesday!
We’ve made it to the end of the 7 Chakra Blog Series! It’s been quite the journey to this point and I’m glad that you all were tuned in for this series of blog installments regarding information about the chakras. So for one last time, let’s dive into the final chakra and learn about how Reiki healing might best help with imbalances in the chakras.
Today we’ll be looking at the Crown Chakra – sometimes referred to as the Sahasrara chakra. The Crown Chakra is the seventh of the chakras of matter and the center of enlightenment and awareness. It also acts as a connection between the physical body and the universe and soul. Balancing the crown chakra allows for you to access those feelings of serenity, joy, and deep peace about life. If you wish to be opened up to an infinite sense of wholeness and connection to yourself and the cosmos, then I would suggest not neglecting this chakra! Continue reading “7 Chakra Blog Series: Week 7 – Crown Chakra”
7 Chakra Blog Series: Week 6 – Third Eye Chakra
Let’s make it another great #WellnessWednesday!
We’re almost through with the 7 Chakra Blog Series! We only got 1 more chakra to go, so stay tuned for the final installment of this series as we dive more into the last chakra and learn about how Reiki healing might best help with imbalances in the chakras.
Today we’ll be looking at the Third Eye Chakra – sometimes referred to as the Ajna chakra. The Third Eye Chakra is the sixth of the chakras of matter and the center of intuition and foresight. It also acts as a connection with between both inner and outer worlds. Balancing the third eye chakra allows for you to access the inner guidance that comes from the depths of your being and cut through illusion. If you wish to not only see but also understand, then I would suggest not neglecting this chakra! Continue reading “7 Chakra Blog Series: Week 6 – Third Eye Chakra”
7 Chakra Blog Series: Week 5 – Throat Chakra
It’s another great #WellnessWednesday!
We’ve made it to the second half of 7 Chakra Blog Series! We only got 2 more chakras to go in the upcoming weeks, so stay tuned for more diving into the 7 chakras and learning about how Reiki healing might best help with imbalances in the chakras.
Today we’ll be looking at the Throat Chakra – sometimes referred to as the Vishuddha chakra. The Throat Chakra is the fifth of the chakras of matter and it acts a passageway for energy between the head and the lower body. It also acts as a connection with the etheric realm, the more subtle realms of spirit and intuitive abilities. Balancing the throat chakra allows for you to express your truest self, communicate with other people and with yourself, and project creative ideas into reality. If you believe you might just be the next star of The Voice, then I would suggest not neglecting this chakra! Continue reading “7 Chakra Blog Series: Week 5 – Throat Chakra”