Manifesting M.E. Wellness, Mental & Emotional Wellness

2021 Reiki Updates

Hey Family!

We have a number of changes happening to our services for the new year.  Here are the upcoming changes for Reiki services…

First thing first…in an effort to continue to keep everyone safe and minimize contact for myself (especially during flu season) since the office doesn’t have great air circulation, all Reiki services will continue to be distant only until further notice.

Thank you all for your patience and support as we continue rolling with the times.

Now for some more interesting changes… Continue reading “2021 Reiki Updates”

Energy As Medicine, Manifesting M.E. Wellness

7 Chakra Blog Series: Week 7 – Crown Chakra

It’s a very special #WellnessWednesday!

We’ve made it to the end of the 7 Chakra Blog Series! It’s been quite the journey to this point and I’m glad that you all were tuned in for this series of blog installments regarding information about the chakras.  So for one last time, let’s dive into the final chakra and learn about how Reiki healing might best help with imbalances in the chakras.

Today we’ll be looking at the Crown Chakra – sometimes referred to as the Sahasrara chakra. The Crown Chakra is the seventh of the chakras of matter and the center of enlightenment and awareness. It also acts as a connection between the physical body and the universe and soul. Balancing the crown chakra allows for you to access those feelings of serenity, joy, and deep peace about life. If you wish to be opened up to an infinite sense of wholeness and connection to yourself and the cosmos, then I would suggest not neglecting this chakra! Continue reading “7 Chakra Blog Series: Week 7 – Crown Chakra”

Energy As Medicine, Manifesting M.E. Wellness

7 Chakra Blog Series: Week 6 – Third Eye Chakra

Let’s make it another great #WellnessWednesday!

We’re almost through with the 7 Chakra Blog Series! We only got 1 more chakra to go, so stay tuned for the final installment of this series as we dive more into the last chakra and learn about how Reiki healing might best help with imbalances in the chakras.

Today we’ll be looking at the Third Eye Chakra – sometimes referred to as the Ajna chakra. The Third Eye Chakra is the sixth of the chakras of matter and the center of intuition and foresight. It also acts as a connection with between both inner and outer worlds. Balancing the third eye chakra allows for you to access the inner guidance that comes from the depths of your being and cut through illusion. If you wish to not only see but also understand, then I would suggest not neglecting this chakra! Continue reading “7 Chakra Blog Series: Week 6 – Third Eye Chakra”

Energy As Medicine, Manifesting M.E. Wellness

7 Chakra Blog Series: Week 5 – Throat Chakra

It’s another great #WellnessWednesday!

We’ve made it to the second half of 7 Chakra Blog Series! We only got 2 more chakras to go in the upcoming weeks, so stay tuned for more diving into the 7 chakras and learning about how Reiki healing might best help with imbalances in the chakras.

Today we’ll be looking at the Throat Chakra – sometimes referred to as the Vishuddha chakra. The Throat Chakra is the fifth of the chakras of matter and it acts a passageway for energy between the head and the lower body. It also acts as a connection with the etheric realm, the more subtle realms of spirit and intuitive abilities. Balancing the throat chakra allows for you to express your truest self, communicate with other people and with yourself, and project creative ideas into reality. If you believe you might just be the next star of The Voice, then I would suggest not neglecting this chakra! Continue reading “7 Chakra Blog Series: Week 5 – Throat Chakra”

Energy As Medicine, Manifesting M.E. Wellness

7 Chakra Blog Series: Week 4 – Heart Chakra

Glad to see another #WellnessWednesday!

We’ve made it halfway through the 7 Chakra Blog Series! We got 3 more chakras to go in the upcoming weeks, so stay tuned for more diving into the 7 chakras and learning about how Reiki healing might best help with imbalances in the chakras.

Today we’ll be looking at the Heart Chakra – sometimes referred to as the Anahata chakra. The Heart Chakra is the fourth of the chakras of matter and connects both the upper and lower chakras. This being so, the heart chakra is the center of the integration of earthly matters and higher aspirations. Balancing the heart chakra allows for you to feel surrounded by love, compassion, and happiness and connected to the world around you. It’s also the center of child-like innocence and joy. If you’re looking to grow in love and forgiveness, then this is the chakra for you! Continue reading “7 Chakra Blog Series: Week 4 – Heart Chakra”

Energy As Medicine, Manifesting M.E. Wellness

7 Chakra Blog Series: Week 3 – Solar Plexus Chakra

Hey again! It’s another #WellnessWednesday!

We’re almost halfway through the 7 Chakra Blog Series! With each upcoming week, we’ll be diving more into the 7 chakras and learning more about how Reiki healing might best help with imbalances in the chakras.

Today we’ll be looking at the Solar Plexus Chakra – sometimes referred to as the Manipura chakra. The Solar Plexus Chakra is the third of the chakras of matter. Balancing the solar plexus chakra allows for you to overcome fear, master your thoughts, and make conscious choices. It’s also your source of personal power and confidence. If you’re looking to become your own personal superhero, then this is a chakra to pay some special attention to! Continue reading “7 Chakra Blog Series: Week 3 – Solar Plexus Chakra”

Energy As Medicine, Manifesting M.E. Wellness

7 Chakra Blog Series: Week 2 – Sacral Chakra

Hey it’s #WellnessWednesday!

It’s also the second week of the 7 Chakra Blog Series! We’re still only at the beginning, but we’ll be getting closer and closer to the chakra system common to all of us with each upcoming week and learning more about Reiki healing might best help with imbalances. I do wish I could be getting a little closer to Chaka Khan, however, but that dream will have to wait.

Today we’ll be looking at the Sacral Chakra – sometimes referred to as the Svadhisthana chakra. The Sacral Chakra is the second of the chakras of matter. Balancing the sacral chakra allows for you to move freely and feel the change occurring from within your body in the fullness of the moment. It’s also involved in matters of pleasure and intimacy. If you’re looking to spice up business in the bedroom, then this is not the chakra to be neglecting! Continue reading “7 Chakra Blog Series: Week 2 – Sacral Chakra”

Energy As Medicine, Manifesting M.E. Wellness

7 Chakra Blog Series: Week 1 – Root Chakra

Hey it’s #WellnessWednesday!

Today begins the 7 Chakra Blog Series! Don’t get it confused with the legendary Chaka Khan now! Over the course of the next few weeks, we will be taking a closer look at the chakra system that operates within all of us. During Reiki sessions, we look at the imbalances happening the chakras to gather information about what might be causing stress of discomfort in someone’s physical, mental or emotional health. Reiki healing helps to encourage the body to remove blockages and start to restore balance. Following Reiki session, there’s a discussion on what chakras came up during session and guidance is provided to continue to restore balance between sessions.

Today we’ll be looking at the Root Chakra – sometimes referred to as the Muladhara chakra. The Root Chakra is the first of the chakras of matter. Balancing the root chakra creates the solid foundation for opening the other chakras and you’re going to need a strong foundation to build a long-lasting house, right? Continue reading “7 Chakra Blog Series: Week 1 – Root Chakra”

Events, Manifesting M.E. Wellness, Mental & Emotional Wellness

Summer Soulstice LA 2020: Restoration & Self Care IRL

Summer Soulstice LA brings together the best in wellness for experiences designed to explore and optimize physical, emotional, mental, relational, and spiritual well being.

You may recall our Founder, Katrina Long, presented on Manifesting Self-Love at last year’s brunch! This year it was brought to the virtual world.

Our Founder’s workshop, Restoration & Self-Care IRL included a restorative Reiki meditation and guidance on creating a holistic care plan for self-care during racial uprisings and a pandemic.

Want to create your own holistic self-care plan?

Manifesting M.E. Wellness, The Period Chronicles

How To Balance Your Hormones By Balancing Your Energy

Check out our Founder, Katrina Long, in her interview on the Afro Qi Podcast discussing the con

nection between energy and hormones and the importance of balancing hormones for Black women.

Listen to the full episode here

Want to work on balancing your hormones and energy?