In a world that often demands our constant productivity, silence, or survival, rest becomes an act of resistance.
Rest and Resist is a weekly drop-in support group by Manifesting M.E. Wellness, hosted by one of our own clinicians, Tori “Xavi”—a trauma-informed practitioner committed to holding space for rest, reflection, and collective care.
Held every Wednesday at 6:30 PM PST, this pay-what-you-can gathering is designed especially for BIPOC individuals navigating the emotional and mental toll of today’s political climate, daily stressors, and social media overwhelm.
Together, we:
Center collective care over individual burnout
Practice grounding techniques to reconnect to our bodies and breath
Hold space for meaningful conversations, grief, joy, and everything in between
Honor our need for rest as resistance
Whether you’re feeling exhausted, overwhelmed, or simply need a moment to just be, you are welcome here.
✨ Join us this Wednesday — come as you are.
RSVP and details here: manifestingmewellness.com/events
Let’s rest. Let’s resist. Together.
