Caring for Our Mental Health During Women’s History Month

Happy Women’s History Month! As March unfolds, we joyously embrace Women’s History Month—a time to honor the remarkable achievements, resilience, and contributions of women throughout our personal lives and history. During this reflection, it is also important to connect and think about your own personal mental health journey as a woman.  According to Psychiatric Today […]

Promoting Positive Mental Health During Black History Month

As we embark on the celebration of Black History Month, it is not only a time to reflect on the historical achievements and contributions of the Black community but also a time to recognize that this journey has not been without its challenges, and how the impact of historical events can resonate in various aspects […]

My Journey to Holistic Wellness in 2024: Realistic Resolutions for a Balanced Life

As we step into the promise of a New Year, many of us are drawn to the allure of self-improvement and a better quality of life. This year, I’m ditching the clichéd resolutions and opting for a more down-to-earth, holistic approach to manifesting genuine mental, emotional, and physical wellness. Cultivate Mindfulness for My Sanity Let’s […]

Setting the tone for 2024: Embracing Positive Intentions and Holistic Therapies

Hey there, everyone! As we dive into the fresh pages of a brand-new year, I’ve got a resolution that goes beyond the usual suspects. This year, I’m all about unlocking the power of positive intentions and exploring holistic therapies to make it the most vibrant and balanced one yet. Embrace the Positive Intentions Let’s be […]

The Power of Gratitude:From A Holistic Perspective

In a world filled with constant hustle and bustle, it’s easy to overlook the simple yet profound practice of gratitude. Beyond being a polite response, gratitude holds the key to unlocking a holistic sense of well-being. Here are some ways to explore the transformative power of gratitude from a holistic perspective, backed by research and […]

Holistic Practices for Dealing with Family Dynamics During the Holidays

The holiday season, while filled with joy and festivities, can also bring a unique set of challenges when it comes to family dynamics. Navigating through different personalities, expectations, and histories requires a holistic approach that considers the well-being of both individuals and the family unit as a whole. Here are some holistic practices to help […]

Navigating Through Seasonal Blues: Understanding Seasonal Affective Disorder

As the days grow shorter and the temperatures drop, many people find themselves experiencing changes in mood and energy levels. For some, these seasonal shifts can lead to a condition known as Seasonal Affective Disorder (SAD). This is a  form of depression that typically occurs during the fall and winter months when there is less […]

Relax, you’re right where you need to be.

Embarking on a new healing journey, such as Reiki or other energy healing modalities, for the first time can open you up to a range of emotions. Curiosity often takes the lead, you may be intrigued by the idea of an energy-based healing practice yet, also skeptical and find yourself asking, is this really for […]

Balancing The Body’s Energy Centers: Chakras and Reiki Healing

In the Yogic & Eastern Spiritual Traditions as well as Kemetic Spiritual Systems, Chakras/Aritu are thought to be the spinning wheels of energy located along the spine. In this video, you will hear one of my long-time regular clients talk about her experience in a Reiki healing session. Understanding Chakras/Aritu: There are seven main Chakras/Aritu, […]

Exploring The Benefits Of Reiki Healing

In a world where stress and anxiety seem to be a constant. Many Individuals seek solace in different variations of healing that go beyond conventional medicine. In this video, Tiffany explains her experience while undergoing one such practice, Reiki Healing. Understanding Reiki: Reiki is a Japanese healing technique that revolves around the concept of channeling […]