Nurturing the Nervous System: Self-Care Practices for a Calmer Mind and Body
Life today comes with an array of stressors that impact our nervous systems. For marginalized communities, these stressors can be particularly acute and complex, influenced not only by personal experiences but by systemic and historical challenges as well. At Manifesting M.E. Wellness, we believe that caring for our minds and bodies begins with understanding and […]
8 tips for BIPOC navigating this election season
As we move through yet another emotionally charged election season, the toll on our mental and emotional health can feel overwhelming—especially for people of color, who often face the added weight of systemic issues and cultural challenges. It’s crucial during these times to prioritize self-care, ensuring we remain grounded, resilient, and ready to face what […]
10 Tips to finding Peace during uncertain times
In these turbulent times, many of us find ourselves grappling with uncertainty and stress caused by the current political climate. Whether it’s the constant barrage of news, the heated debates on social media, or the palpable tension in our communities, it’s easy to feel overwhelmed. It’s essential to prioritize self-care to maintain our mental and […]
Navigating Grief Holistically: 7 Tips for Healing
Grief is a profound and personal experience that touches each of us in unique ways. As we navigate through the waves of emotions, it’s essential to approach healing holistically, addressing the interconnectedness of mind, body, and spirit. Here are seven holistic tips to help you through your grief journey: 1. Mindfulness and Meditation Practice mindfulness […]
Spring flowers brings big transitions
Spring is finally here! A season full of renewal, growth, abundance, and A LOT of planetary movement and transitions. During the first month of Spring, we have experienced Mercury going retrograde, a supermoon, and a total solar eclipse. We are not astrology experts here at Manifesting M.E. Wellness but we are aware of how the […]
Caring for Our Mental Health During Women’s History Month
Happy Women’s History Month! As March unfolds, we joyously embrace Women’s History Month—a time to honor the remarkable achievements, resilience, and contributions of women throughout our personal lives and history. During this reflection, it is also important to connect and think about your own personal mental health journey as a woman. According to Psychiatric Today […]
Promoting Positive Mental Health During Black History Month
As we embark on the celebration of Black History Month, it is not only a time to reflect on the historical achievements and contributions of the Black community but also a time to recognize that this journey has not been without its challenges, and how the impact of historical events can resonate in various aspects […]
My Journey to Holistic Wellness in 2024: Realistic Resolutions for a Balanced Life
As we step into the promise of a New Year, many of us are drawn to the allure of self-improvement and a better quality of life. This year, I’m ditching the clichéd resolutions and opting for a more down-to-earth, holistic approach to manifesting genuine mental, emotional, and physical wellness. Cultivate Mindfulness for My Sanity Let’s […]
Setting the tone for 2024: Embracing Positive Intentions and Holistic Therapies
Hey there, everyone! As we dive into the fresh pages of a brand-new year, I’ve got a resolution that goes beyond the usual suspects. This year, I’m all about unlocking the power of positive intentions and exploring holistic therapies to make it the most vibrant and balanced one yet. Embrace the Positive Intentions Let’s be […]
The Power of Gratitude:From A Holistic Perspective
In a world filled with constant hustle and bustle, it’s easy to overlook the simple yet profound practice of gratitude. Beyond being a polite response, gratitude holds the key to unlocking a holistic sense of well-being. Here are some ways to explore the transformative power of gratitude from a holistic perspective, backed by research and […]
