Manifesting M.E. Wellness, Mind, Body, Soul Cleanse

Day 12: 13 Day Mind, Body, Soul Cleanse

Did you miss yesterday’s blog on creativity as a cleansing practice?  If so, check it out here.

20180331_1328571425510942.jpg

For day 12 I want to talk about cleansing your contact lists, friends lists, social media and other media input.

Continue reading “Day 12: 13 Day Mind, Body, Soul Cleanse”

Manifesting M.E. Wellness, Mental & Emotional Wellness

[Self Care Sunday] Dance

Hey yall it is officially our first Self Care Sunday on our IG account!

Head over to Instagram now to see today’s tip.  And don’t forget to check back every Sunday for more Self Care Sunday tips by @manifestingmewellness & @thetherapistspot (2 dope trauma-informed, women of color therapists). We will take turns sharing tips to expand your self care routine ????

Don’t forget to check out last week’s Wellness Wednesday blog post for a discount on your next Reiki session.

Keep Manifesting,

My Other Musings

Intersectionality: Hood Living & Corporate White America Working

I recently had a conversation about the experience of being a Person of Color (POC) who grew up in and still lives in the hood but who is now an adult working in corporate white America.  The culture shock can be jarring when you realize that gun violence, police brutality, and broken homes caused by trauma aren’t commonplace.  It wakes you up to your reality.  It can cause you to see life in a whole new light. It is often the moment that brings us to the realization that we have become desensitized and numb.  It is sometimes the wake-up call that allows us to see our own persistent trauma and depression. Continue reading “Intersectionality: Hood Living & Corporate White America Working”