Manifesting M.E. Wellness, Mind, Body, Soul Cleanse

Day 12: 13 Day Mind, Body, Soul Cleanse

Did you miss yesterday’s blog on creativity as a cleansing practice?  If so, check it out here.

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For day 12 I want to talk about cleansing your contact lists, friends lists, social media and other media input.

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Manifesting M.E. Wellness, Mind, Body, Soul Cleanse

Day 11: 13 Day Mind, Body, Soul Cleanse

We are quickly approaching the end of our 13 day cleanse. Hope everyone is doing well with the tips we have discussed thus far. If you are a bit behind, check out yesterday’s yoga pose for cleansing here.

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The tip for day 11 is to create.

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Manifesting M.E. Wellness, Mind, Body, Soul Cleanse

Day 10: 13 Day Mind, Body, Soul Cleanse

How did you do with starting your decluttering process after yesterday’s blog?  Remember to take it slow.  Every little bit counts!

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Day 10 is here and today we will do more yoga!

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Manifesting M.E. Wellness, Mind, Body, Soul Cleanse

Day 9: 13 Day Mind, Body, Soul Cleanse

Happy day 9! Today’s cleansing tip is to declutter your space.

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If you missed yesterday’s tip, check it out here.

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Manifesting M.E. Wellness, Mind, Body, Soul Cleanse

Day 2: 13 Day Mind, Body, Soul Cleanse

Alright, folks, it is officially Day 2.

Yesterday’s cleansing tip was warm lemon water. Today we are going to talk about cleansing your mind with a breathing technique called alternate nostril breathing or Nadi Shodhana.

Yes, you breathe all day, every day to stay alive but do you know how powerful your breath is for your mind?

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Manifesting M.E. Wellness, Mental & Emotional Wellness

[Self Care Sunday] Dance

Hey yall it is officially our first Self Care Sunday on our IG account!

Head over to Instagram now to see today’s tip.  And don’t forget to check back every Sunday for more Self Care Sunday tips by @manifestingmewellness & @thetherapistspot (2 dope trauma-informed, women of color therapists). We will take turns sharing tips to expand your self care routine ????

Don’t forget to check out last week’s Wellness Wednesday blog post for a discount on your next Reiki session.

Keep Manifesting,

My Other Musings

Find Your Chill with Lavender Essential Oil

I recently started teaching a new yoga class series called Aroma Flow here in Los Angeles.  This is a trauma-informed restorative yoga class (I will get more into what that means in later posts) with essential oils.

My goal with this class (because yall know my Virgo brain always has a reason) is to provide a healing yoga experience that is focused on the breath rather than the body or physical abilities to allow the nervous system to relax.  Additionally, I’m on a mission to educate the community about the healing power of essential oils by providing a hands-on experience

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