Day 12: 13 Day Mind, Body, Soul Cleanse
Did you miss yesterday’s blog on creativity as a cleansing practice? If so, check it out here. For day 12 I want to talk about cleansing your contact lists, friends lists, social media and other media input.
Day 11: 13 Day Mind, Body, Soul Cleanse
CREATE to cleanse
Day 10: 13 Day Mind, Body, Soul Cleanse
Yoga to cleanse your body
Day 9: 13 Day Mind, Body, Soul Cleanse
Decluttering as a cleansing practice
Day 2: 13 Day Mind, Body, Soul Cleanse
Alright, folks, it is officially Day 2. Yesterday’s cleansing tip was warm lemon water. Today we are going to talk about cleansing your mind with a breathing technique called alternate nostril breathing or Nadi Shodhana. Yes, you breathe all day, every day to stay alive but do you know how powerful your breath is for […]
[Self Care Sunday] Dance
Hey yall it is officially our first Self Care Sunday on our IG account! Head over to Instagram now to see today’s tip. And don’t forget to check back every Sunday for more Self Care Sunday tips by @manifestingmewellness & @thetherapistspot (2 dope trauma-informed, women of color therapists). We will take turns sharing tips to expand your self […]
Find Your Chill with Lavender Essential Oil
I recently started teaching a new yoga class series called Aroma Flow here in Los Angeles. This is a trauma-informed restorative yoga class (I will get more into what that means in later posts) with essential oils. My goal with this class (because yall know my Virgo brain always has a reason) is to provide a healing […]
