Manifesting M.E. Wellness, Mental & Emotional Wellness

[Self Care Sunday] Dance

Hey yall it is officially our first Self Care Sunday on our IG account!

Head over to Instagram now to see today’s tip.  And don’t forget to check back every Sunday for more Self Care Sunday tips by @manifestingmewellness & @thetherapistspot (2 dope trauma-informed, women of color therapists). We will take turns sharing tips to expand your self care routine ????

Don’t forget to check out last week’s Wellness Wednesday blog post for a discount on your next Reiki session.

Keep Manifesting,

Mental & Emotional Wellness

Mental Health & Work Accomodations #WorldMentalHealthDay

Today is World Mental Health Day.  A day, according to World Health Organization, created

“with the overall objective of raising awareness of mental health issues around the world and mobilizing efforts in support of mental health.”

This year the focus is on mental health in the work place.  And on that note I would like to share my journey with obtaining accommodations at work. Continue reading “Mental Health & Work Accomodations #WorldMentalHealthDay”