Day 11: 13 Day Mind, Body, Soul Cleanse
CREATE to cleanse
Day 10: 13 Day Mind, Body, Soul Cleanse
Yoga to cleanse your body
Day 9: 13 Day Mind, Body, Soul Cleanse
Decluttering as a cleansing practice
Day 8: 13 Day Mind, Body, Soul Cleanse
Walking meditation to cleanse the mind
Find Your Chill with Lavender Essential Oil
I recently started teaching a new yoga class series called Aroma Flow here in Los Angeles. This is a trauma-informed restorative yoga class (I will get more into what that means in later posts) with essential oils. My goal with this class (because yall know my Virgo brain always has a reason) is to provide a healing […]
