We are quickly approaching the end of our 13 day cleanse. Hope everyone is doing well with the tips we have discussed thus far. If you are a bit behind, check out yesterday’s yoga pose for cleansing here.
The tip for day 11 is to create.
Tag: meditation
Day 10: 13 Day Mind, Body, Soul Cleanse
How did you do with starting your decluttering process after yesterday’s blog? Remember to take it slow. Every little bit counts!
Day 10 is here and today we will do more yoga!
Day 9: 13 Day Mind, Body, Soul Cleanse
Happy day 9! Today’s cleansing tip is to declutter your space.
If you missed yesterday’s tip, check it out here.
Day 8: 13 Day Mind, Body, Soul Cleanse
Hey hey yall!
Day 8 of our cleanse brings us to another cleansing tip. Yesterday I provided a yoga pose to help with cleansing the body.
Today’s cleansing tip is walking meditation to cleanse the mind.
Find Your Chill with Lavender Essential Oil
I recently started teaching a new yoga class series called Aroma Flow here in Los Angeles. This is a trauma-informed restorative yoga class (I will get more into what that means in later posts) with essential oils.
My goal with this class (because yall know my Virgo brain always has a reason) is to provide a healing yoga experience that is focused on the breath rather than the body or physical abilities to allow the nervous system to relax. Additionally, I’m on a mission to educate the community about the healing power of essential oils by providing a hands-on experience
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