Manifesting M.E. Wellness, Mind, Body, Soul Cleanse

Day 12: 13 Day Mind, Body, Soul Cleanse

Did you miss yesterday’s blog on creativity as a cleansing practice?  If so, check it out here.

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For day 12 I want to talk about cleansing your contact lists, friends lists, social media and other media input.

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Manifesting M.E. Wellness, Mind, Body, Soul Cleanse

Day 11: 13 Day Mind, Body, Soul Cleanse

We are quickly approaching the end of our 13 day cleanse. Hope everyone is doing well with the tips we have discussed thus far. If you are a bit behind, check out yesterday’s yoga pose for cleansing here.

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The tip for day 11 is to create.

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Manifesting M.E. Wellness, Mind, Body, Soul Cleanse

Day 10: 13 Day Mind, Body, Soul Cleanse

How did you do with starting your decluttering process after yesterday’s blog?  Remember to take it slow.  Every little bit counts!

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Day 10 is here and today we will do more yoga!

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Manifesting M.E. Wellness, Mind, Body, Soul Cleanse

Day 9: 13 Day Mind, Body, Soul Cleanse

Happy day 9! Today’s cleansing tip is to declutter your space.

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If you missed yesterday’s tip, check it out here.

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Manifesting M.E. Wellness, Mind, Body, Soul Cleanse

Day 8: 13 Day Mind, Body, Soul Cleanse

Hey hey yall!

Day 8 of our cleanse brings us to another cleansing tip. Yesterday I provided a yoga pose to help with cleansing the body.

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Today’s cleansing tip is walking meditation to cleanse the mind.

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Manifesting M.E. Wellness, Mind, Body, Soul Cleanse

Day 7: 13 Day Mind, Body, Soul Cleanse

We have officially reached the half way point in our cleansing journey!

If you are bit behind, check out yesterday’s blog on smudging here.

Today’s cleansing tip is a simple yoga pose to encourage cleansing in the body.

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Manifesting M.E. Wellness, Mind, Body, Soul Cleanse

Day 6: 13 Day Mind, Body, Soul Cleanse

Day 6 is here so we are back for another cleansing tip.

If you missed yesterday’s blog about journaling to cleanse the mind, check it out here.

Today’s cleansing tip is smudging. Smudging is the practice of utilizing herbs and fire in order to clear out negative energy.

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Manifesting M.E. Wellness, The Period Chronicles

[Moon Cycle Monday] Menstrual Cycle & Moon Connection

Today is our very first Moon Cycle Monday: Our weekly chat on everything hormone & menstruation related.

Many of you may be wondering why Moon Cycle Monday vs Menstruation or Menstrual Cycle Monday (all of which were in the running for potential names by the way).  Of course there is a method to the madness and today’s discussion on the connection between the menstrual cycle and the moon should shed some light.

So let’s dive in…

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My Other Musings

Find Your Chill with Lavender Essential Oil

I recently started teaching a new yoga class series called Aroma Flow here in Los Angeles.  This is a trauma-informed restorative yoga class (I will get more into what that means in later posts) with essential oils.

My goal with this class (because yall know my Virgo brain always has a reason) is to provide a healing yoga experience that is focused on the breath rather than the body or physical abilities to allow the nervous system to relax.  Additionally, I’m on a mission to educate the community about the healing power of essential oils by providing a hands-on experience

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