Day 12: 13 Day Mind, Body, Soul Cleanse

Did you miss yesterday’s blog on creativity as a cleansing practice?  If so, check it out here. For day 12 I want to talk about cleansing your contact lists, friends lists, social media and other media input.

Day 7: 13 Day Mind, Body, Soul Cleanse

We have officially reached the half way point in our cleansing journey! If you are bit behind, check out yesterday’s blog on smudging here. Today’s cleansing tip is a simple yoga pose to encourage cleansing in the body.

Day 6: 13 Day Mind, Body, Soul Cleanse

Day 6 is here so we are back for another cleansing tip. If you missed yesterday’s blog about journaling to cleanse the mind, check it out here. Today’s cleansing tip is smudging. Smudging is the practice of utilizing herbs and fire in order to clear out negative energy.

13 Day Mind, Body, Soul Cleanse

Hey y’all, spring is in full swing! So yall know what that means! That’s right..another round of our annual 13 Day Mind, Body, Soul Cleanse!

[Moon Cycle Monday] Menstrual Cycle & Moon Connection

Today is our very first Moon Cycle Monday: Our weekly chat on everything hormone & menstruation related. Many of you may be wondering why Moon Cycle Monday vs Menstruation or Menstrual Cycle Monday (all of which were in the running for potential names by the way).  Of course there is a method to the madness and today’s […]

Find Your Chill with Lavender Essential Oil

I recently started teaching a new yoga class series called Aroma Flow here in Los Angeles.  This is a trauma-informed restorative yoga class (I will get more into what that means in later posts) with essential oils. My goal with this class (because yall know my Virgo brain always has a reason) is to provide a healing […]