In honor of National Children’s Mental Health Awareness Day let’s talk about the increase in suicide rates for black children. Lately you may have noticed an influx in headlines regarding the increase in suicides among black children, especially black boys: Suicide rates for black children twice that of white children, new data show Why Are […]
Today is our very first Moon Cycle Monday: Our weekly chat on everything hormone & menstruation related. Many of you may be wondering why Moon Cycle Monday vs Menstruation or Menstrual Cycle Monday (all of which were in the running for potential names by the way). Of course there is a method to the madness and today’s […]
Happy Wellness Wednesday folks! Today we continue our chat about Reiki by answering two more of your Reiki questions. If you missed last week’s Wellness Wednesday on the origin of Reiki, check it out here then come back and join us for today’s chat on the sensations and side effects you may experience during and […]
Hey yall it is officially our first Self Care Sunday on our IG account! Head over to Instagram now to see today’s tip. And don’t forget to check back every Sunday for more Self Care Sunday tips by @manifestingmewellness & @thetherapistspot (2 dope trauma-informed, women of color therapists). We will take turns sharing tips to expand your self […]
Welcome to our first official Wellness Wednesday Post! For the month of February we will be discussing all things Reiki. Many of the questions we will answer this month come directly from questions you submitted via Instagram. Naturally we will start with the basics.
Happy Thanksgiving to those of you who celebrate!
As mentioned in a recent blog about My PCOS Story, September was PCOS Awareness Month. I took the month off for ‘summer vacation’ to relax and enjoy my birthday. It was a much needed and appreciated break! I was truly able to step away from the business side of things and enjoy myself without the […]