[Therapist Thought Thursday] Black Children & Suicide + National Children’s Mental Health Day
In honor of National Children’s Mental Health Awareness Day let’s talk about the increase in suicide rates for black children. Lately you may have noticed an influx in headlines regarding the increase in suicides among black children, especially black boys: Suicide rates for black children twice that of white children, new data show Why Are […]
Day 12: 13 Day Mind, Body, Soul Cleanse
Did you miss yesterday’s blog on creativity as a cleansing practice? If so, check it out here. For day 12 I want to talk about cleansing your contact lists, friends lists, social media and other media input.
Day 11: 13 Day Mind, Body, Soul Cleanse
CREATE to cleanse
Day 10: 13 Day Mind, Body, Soul Cleanse
Yoga to cleanse your body
Day 9: 13 Day Mind, Body, Soul Cleanse
Decluttering as a cleansing practice
Day 8: 13 Day Mind, Body, Soul Cleanse
Walking meditation to cleanse the mind
Day 7: 13 Day Mind, Body, Soul Cleanse
We have officially reached the half way point in our cleansing journey! If you are bit behind, check out yesterday’s blog on smudging here. Today’s cleansing tip is a simple yoga pose to encourage cleansing in the body.
Day 6: 13 Day Mind, Body, Soul Cleanse
Day 6 is here so we are back for another cleansing tip. If you missed yesterday’s blog about journaling to cleanse the mind, check it out here. Today’s cleansing tip is smudging. Smudging is the practice of utilizing herbs and fire in order to clear out negative energy.
[Moon Cycle Monday] Menstrual Cycle & Moon Connection
Today is our very first Moon Cycle Monday: Our weekly chat on everything hormone & menstruation related. Many of you may be wondering why Moon Cycle Monday vs Menstruation or Menstrual Cycle Monday (all of which were in the running for potential names by the way). Of course there is a method to the madness and today’s […]
[Wellness Wednesday] Reiki Sensations & Side Effects
Happy Wellness Wednesday folks! Today we continue our chat about Reiki by answering two more of your Reiki questions. If you missed last week’s Wellness Wednesday on the origin of Reiki, check it out here then come back and join us for today’s chat on the sensations and side effects you may experience during and […]