Manifesting M.E. Wellness, Mental & Emotional Wellness

[Therapist Thought Thursday] Black Children & Suicide + National Children’s Mental Health Day

In honor of National Children’s Mental Health Awareness Day let’s talk about the increase in suicide rates for black children.

Lately you may have noticed an influx in headlines regarding the increase in suicides among black children, especially black boys:

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Manifesting M.E. Wellness, Mind, Body, Soul Cleanse

Day 12: 13 Day Mind, Body, Soul Cleanse

Did you miss yesterday’s blog on creativity as a cleansing practice?  If so, check it out here.

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For day 12 I want to talk about cleansing your contact lists, friends lists, social media and other media input.

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Manifesting M.E. Wellness, Mind, Body, Soul Cleanse

Day 11: 13 Day Mind, Body, Soul Cleanse

We are quickly approaching the end of our 13 day cleanse. Hope everyone is doing well with the tips we have discussed thus far. If you are a bit behind, check out yesterday’s yoga pose for cleansing here.

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The tip for day 11 is to create.

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Manifesting M.E. Wellness, Mind, Body, Soul Cleanse

Day 10: 13 Day Mind, Body, Soul Cleanse

How did you do with starting your decluttering process after yesterday’s blog?  Remember to take it slow.  Every little bit counts!

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Day 10 is here and today we will do more yoga!

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Manifesting M.E. Wellness, Mind, Body, Soul Cleanse

Day 9: 13 Day Mind, Body, Soul Cleanse

Happy day 9! Today’s cleansing tip is to declutter your space.

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If you missed yesterday’s tip, check it out here.

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Manifesting M.E. Wellness, Mind, Body, Soul Cleanse

Day 8: 13 Day Mind, Body, Soul Cleanse

Hey hey yall!

Day 8 of our cleanse brings us to another cleansing tip. Yesterday I provided a yoga pose to help with cleansing the body.

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Today’s cleansing tip is walking meditation to cleanse the mind.

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Manifesting M.E. Wellness, Mind, Body, Soul Cleanse

Day 7: 13 Day Mind, Body, Soul Cleanse

We have officially reached the half way point in our cleansing journey!

If you are bit behind, check out yesterday’s blog on smudging here.

Today’s cleansing tip is a simple yoga pose to encourage cleansing in the body.

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Manifesting M.E. Wellness, Mind, Body, Soul Cleanse

Day 6: 13 Day Mind, Body, Soul Cleanse

Day 6 is here so we are back for another cleansing tip.

If you missed yesterday’s blog about journaling to cleanse the mind, check it out here.

Today’s cleansing tip is smudging. Smudging is the practice of utilizing herbs and fire in order to clear out negative energy.

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Manifesting M.E. Wellness, The Period Chronicles

[Moon Cycle Monday] Menstrual Cycle & Moon Connection

Today is our very first Moon Cycle Monday: Our weekly chat on everything hormone & menstruation related.

Many of you may be wondering why Moon Cycle Monday vs Menstruation or Menstrual Cycle Monday (all of which were in the running for potential names by the way).  Of course there is a method to the madness and today’s discussion on the connection between the menstrual cycle and the moon should shed some light.

So let’s dive in…

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Wellness Wednesday

[Wellness Wednesday] Reiki Sensations & Side Effects

Happy Wellness Wednesday folks!  Today we continue our chat about Reiki by answering two more of your Reiki questions.

If you missed last week’s Wellness Wednesday on the origin of Reiki, check it out here then come back and join us for today’s chat on the sensations and side effects you may experience during and after a Reiki session.

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