Day 4: 13 Day Mind, Body, Soul Cleanse

Did you miss yesterday’s tip: boundary setting as a soul cleansing practice? If so, be sure to check it out. Day 4’s cleansing tip is self-massage. Setting aside time each day or even once a week to give yourself a full body massage with warm oil is great for your body both externally and internally.

Day 3: 13 Day Mind, Body, Soul Cleanse

Day 3, y’all ready? So far we have talked about drinking warm lemon water to cleanse the body and alternate nostril breathing to cleanse the mind but today we will talk about a cleansing practice for your soul…setting boundaries. I identify setting boundaries in your relationships as a serious soul cleansing practice because it will […]

You Can’t Tell Everyone Your Dreams

Y’all ever told somebody about a plan you have only to have them ask you a bunch of sideways questions that make you start questioning your own motivations? I don’t have this experience often…maybe because I learned very quickly not to share or maybe because I’m to usually too anxious to share to begin with, […]