Manifesting M.E. Wellness, Mind, Body, Soul Cleanse

Day 12: 13 Day Mind, Body, Soul Cleanse

Did you miss yesterday’s blog on creativity as a cleansing practice?  If so, check it out here.

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For day 12 I want to talk about cleansing your contact lists, friends lists, social media and other media input.

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Manifesting M.E. Wellness, Mind, Body, Soul Cleanse

Day 11: 13 Day Mind, Body, Soul Cleanse

We are quickly approaching the end of our 13 day cleanse. Hope everyone is doing well with the tips we have discussed thus far. If you are a bit behind, check out yesterday’s yoga pose for cleansing here.

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The tip for day 11 is to create.

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Manifesting M.E. Wellness, Mind, Body, Soul Cleanse

Day 10: 13 Day Mind, Body, Soul Cleanse

How did you do with starting your decluttering process after yesterday’s blog?  Remember to take it slow.  Every little bit counts!

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Day 10 is here and today we will do more yoga!

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Manifesting M.E. Wellness, Mind, Body, Soul Cleanse

Day 9: 13 Day Mind, Body, Soul Cleanse

Happy day 9! Today’s cleansing tip is to declutter your space.

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If you missed yesterday’s tip, check it out here.

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Manifesting M.E. Wellness, Mind, Body, Soul Cleanse

Day 7: 13 Day Mind, Body, Soul Cleanse

We have officially reached the half way point in our cleansing journey!

If you are bit behind, check out yesterday’s blog on smudging here.

Today’s cleansing tip is a simple yoga pose to encourage cleansing in the body.

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Manifesting M.E. Wellness, Mind, Body, Soul Cleanse

Day 6: 13 Day Mind, Body, Soul Cleanse

Day 6 is here so we are back for another cleansing tip.

If you missed yesterday’s blog about journaling to cleanse the mind, check it out here.

Today’s cleansing tip is smudging. Smudging is the practice of utilizing herbs and fire in order to clear out negative energy.

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The Period Chronicles

[Moon Cycle Monday] Embrace Divine Feminine Energy

Happy Monday yall!

Last week for Moon Cycle Monday we discussed the connection between your menstrual cycle and the cycles of the moon.

Moon Cycle Monday: Embrace Feminine Energy for a Healthy Cycle

This week we continue the conversation with a discussion on feminine energy.

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Wellness Wednesday

[Wellness Wednesday] Reiki Sensations & Side Effects

Happy Wellness Wednesday folks!  Today we continue our chat about Reiki by answering two more of your Reiki questions.

If you missed last week’s Wellness Wednesday on the origin of Reiki, check it out here then come back and join us for today’s chat on the sensations and side effects you may experience during and after a Reiki session.

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Wellness Wednesday

[Wellness Wednesday] What is Reiki & Its Origin Story?

Welcome to our first official Wellness Wednesday Post!  For the month of February we will be discussing all things Reiki.  Many of the questions we will answer this month come directly from questions you submitted via Instagram.

Naturally we will start with the basics.

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