Did you miss yesterday’s blog on creativity as a cleansing practice? If so, check it out here.
For day 12 I want to talk about cleansing your contact lists, friends lists, social media and other media input.
Tag: cleanse
Day 11: 13 Day Mind, Body, Soul Cleanse
We are quickly approaching the end of our 13 day cleanse. Hope everyone is doing well with the tips we have discussed thus far. If you are a bit behind, check out yesterday’s yoga pose for cleansing here.
The tip for day 11 is to create.
Day 10: 13 Day Mind, Body, Soul Cleanse
How did you do with starting your decluttering process after yesterday’s blog? Remember to take it slow. Every little bit counts!
Day 10 is here and today we will do more yoga!
Day 9: 13 Day Mind, Body, Soul Cleanse
Happy day 9! Today’s cleansing tip is to declutter your space.
If you missed yesterday’s tip, check it out here.
Day 8: 13 Day Mind, Body, Soul Cleanse
Hey hey yall!
Day 8 of our cleanse brings us to another cleansing tip. Yesterday I provided a yoga pose to help with cleansing the body.
Today’s cleansing tip is walking meditation to cleanse the mind.
Day 7: 13 Day Mind, Body, Soul Cleanse
Day 6: 13 Day Mind, Body, Soul Cleanse
Day 6 is here so we are back for another cleansing tip.
If you missed yesterday’s blog about journaling to cleanse the mind, check it out here.
Today’s cleansing tip is smudging. Smudging is the practice of utilizing herbs and fire in order to clear out negative energy.
Day 4: 13 Day Mind, Body, Soul Cleanse
Did you miss yesterday’s tip: boundary setting as a soul cleansing practice? If so, be sure to check it out.
Day 4’s cleansing tip is self-massage.
Setting aside time each day or even once a week to give yourself a full body massage with warm oil is great for your body both externally and internally.
Day 3: 13 Day Mind, Body, Soul Cleanse
Day 3, y’all ready?
So far we have talked about drinking warm lemon water to cleanse the body and alternate nostril breathing to cleanse the mind but today we will talk about a cleansing practice for your soul…setting boundaries.
I identify setting boundaries in your relationships as a serious soul cleansing practice because it will save you so much time, energy, heartache and confusion when done intentionally and from the heart.
Day 2: 13 Day Mind, Body, Soul Cleanse
Alright, folks, it is officially Day 2.
Yesterday’s cleansing tip was warm lemon water. Today we are going to talk about cleansing your mind with a breathing technique called alternate nostril breathing or Nadi Shodhana.
Yes, you breathe all day, every day to stay alive but do you know how powerful your breath is for your mind?