Manifesting M.E. Wellness, Mind, Body, Soul Cleanse

Day 2: 13 Day Mind, Body, Soul Cleanse

Alright, folks, it is officially Day 2.

Yesterday’s cleansing tip was warm lemon water. Today we are going to talk about cleansing your mind with a breathing technique called alternate nostril breathing or Nadi Shodhana.

Yes, you breathe all day, every day to stay alive but do you know how powerful your breath is for your mind?

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