đ¨New Offering Alert!
Manifesting M.E. Wellness, in partnership with Pulse Arts, presents Healing Forward â a new community offering designed to support healing through creativity, connection, and care. Weâre honored to bring this program to life for those impacted by the Eaton Fire. Healing Forward provides free art therapy and grief healing circles to survivors as they navigate […]
đ Congratulations, Xavi! đ
We are so proud to celebrate Xaviâs official completion of their Masterâs program from the New York University Mental Health Counseling Program! This is such an incredible milestone, and we couldnât be happier to cheer them on. đ Xavi will be taking a well-deserved break until October 15th and then transitioning from intern to official […]
Announcing Our New Partnership with Black Being LA: A New Home for Tending to Loss
Weâre excited to share that Tending to Loss: A Community Grief Offering + Ritual , our monthly grief & healing gathering for the BIPOC + Queer community, now has a new home at Black Being LA. This partnership marks a beautiful alignment of purpose, energy, and intention, and weâre grateful to co-create a space that […]
Introducing Rest and Resist: A Weekly Healing Space for BIPOC to Gather, Ground, and Reflect
In a world that often demands our constant productivity, silence, or survival, rest becomes an act of resistance. Rest and Resist is a weekly drop-in support group by Manifesting M.E. Wellness, hosted by one of our own clinicians, Tori “Xavi”âa trauma-informed practitioner committed to holding space for rest, reflection, and collective care. Held every Wednesday […]
Nurturing the Nervous System: Self-Care Practices for a Calmer Mind and Body
Life today comes with an array of stressors that impact our nervous systems. For marginalized communities, these stressors can be particularly acute and complex, influenced not only by personal experiences but by systemic and historical challenges as well. At Manifesting M.E. Wellness, we believe that caring for our minds and bodies begins with understanding and […]
8 tips for BIPOC navigating this election season
As we move through yet another emotionally charged election season, the toll on our mental and emotional health can feel overwhelmingâespecially for people of color, who often face the added weight of systemic issues and cultural challenges. Itâs crucial during these times to prioritize self-care, ensuring we remain grounded, resilient, and ready to face what […]
10 Tips to finding Peace during uncertain times
In these turbulent times, many of us find ourselves grappling with uncertainty and stress caused by the current political climate. Whether it’s the constant barrage of news, the heated debates on social media, or the palpable tension in our communities, it’s easy to feel overwhelmed. It’s essential to prioritize self-care to maintain our mental and […]
Navigating Grief Holistically: 7 Tips for Healing
Grief is a profound and personal experience that touches each of us in unique ways. As we navigate through the waves of emotions, it’s essential to approach healing holistically, addressing the interconnectedness of mind, body, and spirit. Here are seven holistic tips to help you through your grief journey: 1. Mindfulness and Meditation Practice mindfulness […]
Spring flowers brings big transitions
Spring is finally here! AÂ season full of renewal, growth, abundance, and A LOT of planetary movement and transitions. During the first month of Spring, we have experienced Mercury going retrograde, a supermoon, and a total solar eclipse. We are not astrology experts here at Manifesting M.E. Wellness but we are aware of how the […]
Caring for Our Mental Health During Women’s History Month
Happy Women’s History Month! As March unfolds, we joyously embrace Women’s History Monthâa time to honor the remarkable achievements, resilience, and contributions of women throughout our personal lives and history. During this reflection, it is also important to connect and think about your own personal mental health journey as a woman. According to Psychiatric Today […]