Hormone + Mood Tracker


A mix of function and art therapy, this FREE tracker is a creative and simple method of tracking your menstrual cycle and mood to better understand the connection between your hormones and your emotions.


The Hormone + Mood Tracker is a great way to begin your hormonal wellness journey. Use it for your own personal knowledge or as a tool during the diagnostic and treatment process with your therapist, psychiatrist, and/or doctors.

Tracker was created for all adults with ovaries.  This item is queer and trans-friendly.  Great for adults experiencing PMS, PMDD, PCOS, and other endocrine-related disorders which affect the menstrual cycle.  Also great for adults looking to expand their understanding of the mind-body-hormone connection.



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