|With so much stress and uncertainty going around this is a great time to check in on getting back to basics. This allows us to keep our foundation strong and move through challenging times with more strength and courage.|
With that in mind, have you been tracking your cycle lately?
Stress can take a toll on our mood and hormone levels, causing changes in our menstrual cycle, PMS, and mental health. Tracking your cycle and moods can help you to recognize if things are beginning to shift so you can put more time and energy towards healing and bringing in balance.
To help you in this process, we’re excited to present to you the new and improved Hormone + Moon Tracker!
Hormone + Mood Tracker
A mix of function and art therapy, this FREE tracker is a creative and simple method of tracking your menstrual cycle and mood to better understand the connection between your hormones and your emotions.
|The tracker was revamped to enhance the experience of connecting more closely to divine feminine energy and womb health and embracing the energy of the moon and your moon cycle (be sure to read the blog to learn why this is important).|
Here’s what’s new:
- Each tracker begins at the new moon each month
- Customized monthly download
- Includes moon phases for the month
- Additional space for mood
|Download yours free now to begin your journey with today’s April New Moon!|