Happy Thanksgiving to those of you who celebrate!
Regardless of whether you recognize this holiday, I hope you are enjoying some rest and relaxation this week. For many of us the holiday season can be incredibly triggering. As we move through this season please take care of your mental and emotional health by scheduling ‘me time’, sticking to a self-care plan, and giving yourself permission to walk away from any triggering people or situations as needed.
Your mental and emotional health is incredibly important and you deserve to be in spaces where you feel safe and comfortable!
We are happy to provide a number of wellness events and services to assist you in managing your mental health during this time. Please see our upcoming events and treat yourself to our wellness products and services as needed.