Manifesting M.E. Wellness, Mental & Emotional Wellness, Wellness Wednesday

Mental Health Monday: People Pleasing (3/29/21)

We’ve all been there: feeling burnt out and exhausted, but still feeling the need to make decisions to please others, even our own expense. Hear some encouraging words from Kali and Kala on how to approach setting healing boundaries and how we can choose ourselves as an act of love. We can’t pour from an empty cup, y’all!

Join us on IG the last Monday of every month for our Mental Health Monday live chats.
@benditlikelacy | @healerkali

Manifesting M.E. Wellness, Mental & Emotional Wellness, Wellness Wednesday

Mental Health Monday: Transformative Justice for Black Women (8/31/20)

We’re back ya’ll! Tune into this video to see Katrina and Kala kick off their monthly conversation on community wellness by discussing the elephant in the room: Black women are unprotected and unheard. What does care look like when harm has occurred? What possibility does transformative justice provide us?

Manifesting M.E. Wellness, Mental & Emotional Wellness, Wellness Wednesday

Mental Health Monday: Checking in with the Community (9/28/20)

Back again for another monthly check-in with Katrina and Kala! Processing in the community during this time is so needed and appreciated and we want to know how everyone is holding up.

You can find the Protect Black Children Hoodie here: https://yourneighborhoodscholar.com/products/protectblackchildren

You can also check out their Instagram at this link: https://instagram.com/yourneighborhoodscholar

Manifesting M.E. Wellness, Mental & Emotional Wellness, Wellness Wednesday

Minority Mental Health Month: Prioritizing Mental Health (7/01/20)

Starting off Minority Mental Health Month right with discussions of our own personal experiences with mental health this month and potential topics for the future! There’s a lot going on in the month of July and it can be easy to be carried away with the stress of it all, so it’s important that we take a step back to make sure we’re prioritizing our mental health during this time.

Manifesting M.E. Wellness, Mental & Emotional Wellness, Wellness Wednesday

Minority Mental Health Month: Burnout and Rest (7/29/20)

It’s the fifth and final week of Minority Mental Health Month chats with Katrina and Kala! We want to leave you with the following questions: What does care feel like for you & how do you practice care to prevent burnout? Don’t let the conversation just end here, however! We encourage you all to have these kind of conversations with others more often in the future as well and if you’re in need of guidance, always feel free to reach out to either of us on any of our social media platforms.

Manifesting M.E. Wellness, Mental & Emotional Wellness, Wellness Wednesday

Minority Mental Health Month: Aligned Activism (7/08/20)

It’s week 2 of Minority Mental Month with Katrina and Kala and we’re curious to know what aligned activism looks like for you! With the resurgence of the BLM movement, we’re witnessing firsthand the ways in which people are crafting their activism around their preferences and showing up ways we haven’t seen before.

Book Resource: Pleasure Activism

Purpose & Power Workbook: https://www.thewellhealing.com/product-page/the-power-purpose-workbook